Understand your changing mood, stress, sleep, brain fog, and everyday well-being during perimenopause and menopause.
Join Ro, DNP, PMHNP-BC, APRN, for a welcoming five-week educational workshop featuring practical strategies, guided discussions, and worksheets to help you better understand this transition and build habits that fit your life. (100% VIRTUAL)
Explore emotional well-being, restorative sleep, supportive nutrition, accessible movement, and stress management, with room for your individual experience.
Early Registration: $37.77 for all five sessions. Regular registration: $57.77.
This workshop provides general education and does not include individualized medical advice, diagnosis, or treatment. Participation does not establish a provider-patient relationship.
Understand your changing mood, stress, sleep, brain fog, and everyday well-being during perimenopause and menopause.
Join Ro, DNP, PMHNP-BC, APRN, for a welcoming five-week educational workshop featuring practical strategies, guided discussions, and worksheets to help you better understand this transition and build habits that fit your life. (100% VIRTUAL)
Explore emotional well-being, restorative sleep, supportive nutrition, accessible movement, and stress management, with room for your individual experience.
Early Registration: $37.77 for all five sessions. Regular registration: $57.77.
This workshop provides general education and does not include individualized medical advice, diagnosis, or treatment. Participation does not establish a provider-patient relationship.