Five-Week Perimenopause & Menopause Workshop

Every Monday at 7pm starting Jan 25th 2027 on Zoom

The Transition Is Happening,

Let’s Learn To Coexist With It!

$0.00

Understand your changing mood, stress, sleep, brain fog, and everyday well-being during perimenopause and menopause.

Join Ro, DNP, PMHNP-BC, APRN, for a welcoming five-week educational workshop featuring practical strategies, guided discussions, and worksheets to help you better understand this transition and build habits that fit your life. (100% VIRTUAL)

Explore emotional well-being, restorative sleep, supportive nutrition, accessible movement, and stress management, with room for your individual experience.

Early Registration: $37.77 for all five sessions. Regular registration: $57.77.

This workshop provides general education and does not include individualized medical advice, diagnosis, or treatment. Participation does not establish a provider-patient relationship.